What benefits do adjustable beds offer?

If you have any reason to believe that your health could benefit from an adjustable bed, who wouldn’t? The benefits of adjustable beds have long been known, but many people still need to realise the extent of the benefits adjustable beds in Sydney can offer. The adjustable bed market in Sydney is expected to grow at a compound annual growth rate (CAGR) of 5.8% from 2021-2025. The increasing use of adjustable beds in hospitals and nursing homes is one of the key factors driving this growth.

In addition, the growing geriatric population, increasing comfort level among consumers, higher awareness about health issues among people and growing disposable income are also fuelling the adjustable beds market in Sydney.

Reduce joint pain

As you age, your joints will become more and more susceptible to damage. This can lead to conditions like arthritis and degenerative disc disease. An adjustable bed can help reduce the pain and stiffness that goes along with these conditions by providing optimal support for your body at all times.

Adjustable beds also offer relief from muscle tension, which is another common complaint among senior citizens. The firmness of an adjustable mattress can be adjusted throughout the night so that it always provides a consistent level of comfort.

Improve blood flow

There are many benefits to adjustable beds in Sydney, but one of the most significant is increased blood flow. As you sleep, your body naturally relaxes and goes into a horizontal position. Sleeping in this position helps improve blood flow throughout the body by reducing pressure. This can result in better sleep and a reduced risk of developing deep vein thrombosis (DVT).

Adjusting your bed to allow for greater spinal alignment will give you a better night’s rest without worrying about waking up with aches or pains in your neck or back.

Less snoring

Snoring is a sign of sleep apnea, which can lead to heart disease and stroke. Sleep apnea can be treated with a CPAP machine, but the cost may be prohibitive for some people. This makes adjustable beds an alternative solution for snorers looking to reduce their risk of developing these health conditions.

Acid reflux relief

Acid reflux, also called gastroesophageal reflux disease (GERD), occurs when acids in the stomach back up into the oesophagus. This can happen when you lie down and relax, as gravity causes the lower esophageal sphincter (LES) to open, letting food and liquid flow back into your mouth.

Acid reflux is caused by a weak LES that cannot stay closed while lying down. The LES is a muscle connecting your throat and stomach that opens and closes to control the flow of food and liquids into your stomach.

Greater comfort for elderly relatives

If you are helping to care for elderly relatives, an adjustable bed can be very beneficial. An adjustable bed allows you to raise and lower the head of your relative’s bed, which can help with their breathing. It also allows you to reduce the head of the bed so they can more easily get in and out of bed without having to strain themselves. This is especially useful if your elderly loved one has trouble getting in and out of bed due to injury or illness.

Conclusion

Many people don’t realise that their mattress could be causing them pain or discomfort, but for the most part, it is a simple fix. An adjustable bed in Sydney can do wonders for your health and wellness, allowing you to sleep better and feel more energised during the day. If you are having trouble sleeping at night or waking up feeling stiff, consider switching your old mattress to something new.

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